Did you know that the best exercises are the ones that don’t perform? The question is: why are we hesitant to perform such exercises? There are two possible answers to this question;
We don’t know such exercises exist
The exercises could be so challenging such that we skip and do easier ones. Before learning the types of exercises that we ought to be doing, it is very important to understand that exercises are very healthy and we should develop a habit of doing them if we should attain our health goals. The basic and the most valued reason why people perform exercises is that exercises aid in weight loss. An understanding of the working of weight loss will enable us to understand how exercises can help us lose weight. A part from weight loss, exercises enables us to develop a healthy lifestyle.
The following three exercises should be performed by a physique conscious individual:
1. The front squats
Why you should be doing it
These exercises really help quad development. Most of us don’t do front squats because we believe they are uncomfortable and that there are easier alternatives. If you seek to add size to your quads, the front squads are a must.
2. The wide-Grip upright row
Why you should do it
The wide-grip upright row is a great deltoid builder if applied in the desired way. Doing such exercises with a wider grip is very beneficial to the health.
How to do it
Stand comfortably as you hold a barbell in front of thighs while your arms are fully extended. The hands should be outside the shoulder width. With the knees slightly bent, proceed by pulling the bar up the body while bending the elbows till they reach the chest height. While lifting the bar, the shoulders should not shrug up but instead they should be kept depressed so that the tension in the delts can be maintained.
3. Good morning
Why we should be doing it.
This is another type of effective exercise that most people tend to overlook. This exercise targets the larger posterior chain muscles i.e. the hamstrings, the glutes and the paraspinals. Performing these exercises will enable us to improve the strength in lifts as well as reduce the chances of lower back injury.
How to performing good morning exercises in your home
Stand comfortably with shoulder-width to feet hip a part and as you hold a barbell (light barbell) across the upper traps. While keeping the back flat and each knee slightly bent, proceed by bending your hips back so that your torso is lowered towards the ground. When the torso reaches a height that is parallel with the ground, reverse your motion so that your body returns to a standing position.
The bottom line
From the above facts, it is evident that all the above exercises are cheap since it does not require us to purchase any sophisticated equipment. Similarly, we can do the exercises at our homes and there is no need to visit any gym or fitness center. Make an effort of doing them today and you will feel the impact that they will bring in your life.